The majority of football players are incredibly strong at their core. This strength is built naturally through the game, but players can also use weight routines to help them stay in shape. Football players need to be strong in both their upper and lower body, and this is true for both tall and small players. Some football players can even lift up to 400 pounds in deadlift! However, muscle mass can be difficult to carry on the field.
Norwegian researchers have found that elite football players usually weigh around 440 pounds. This is different from other sports, such as the NFL or Major League Baseball, where the action is usually short bursts. Football players must be able to run or stay mobile for 45-minute periods, which is why they all look so consistent when lined up side by side. When it comes to strength and endurance, football players are the best in their class.
The average male can lift between 35 and 40 ml, while elite football players can lift up to 60-70 ml. Football players also have a much lower body fat percentage than the average male population - usually between 6 and 10%. Football athletes need to be able to generate and manage propulsive forces while playing, which is why they should avoid large multi-articular bilateral movements like heavy squats and deadlifts. It's also important for them to do maximum speed work when they're fully rested.
The nature of football requires hard action with multiple changes of direction, runs and cuts at hard angles and fast stops. This means that football players need good physical shape to succeed on the field, which starts at the gym. With so many football cleats on the market, it's important to choose the ones that are best for you and your game.